Deposits only, please

In January I started this path to become a better, healthier me. I keep telling myself "uncomfortable now, or disappointed later." In fact, I say that to myself several times per day. I especially recite it during times where the weather is in-climate and I'd rather stay inside and be warm. Or when someone offers me a plate of fried chicken wings. YUM! It snowed almost all week here in Pennsylvania.  Even now, I peaked my head up to see the leaves covered with snow looking like someone spray painted parts of them and left the other parts green. The high hovered somewhere between 10 and 14 degrees. The average person would have stayed inside and talked themselves out of doing something positive for themselves. But, I knew a long time ago that I was far from average. I got up. I conquered. Every single day.

My Father used to speak to us as children about how to handle our money. One of the phrases that I used to hear all the time was "Pay yourself first." Most of us have heard something similar to this at some point in our lives. So many of us take our percentages off the top when we are paid and tuck it away just in case something happens. A few years ago, I realized that "pay yourself first" didn't just have to refer to just money. But as usual with me, it takes MILES from the point of inception to execution. I mean it takes a LONG time for me. Most of that is because I am hard-headed and think that I can outsmart simple systems only to find out later that it is not possible. Anyway (this is about me, but not about me), I have decided to start paying myself first in all things. You know, take care of my star player! So I have a new regimen-

Every single day when I awaken, I give thanks. Not just that mumbled, crust still in the eyes, rolled up in bed "thanksforwakingmeupohGod." But I get up. Body fully erect. Meditate on God's goodness and promises. I give thanks. I exercise (even if it is a few stretches, arm rotations or lunges). That helps me center and focus on the tasks ahead. At the end of my work day, I do the same things that I started out doing. I end the day with exercise, prayer and meditation.

This has become easier since giving up Social Media for Lent. My find feels clear and alert. I feel like I can accomplish almost anything. I am not distracted by mindless clutter or situations which are as surface as a piece of recycled paper. I am focused on me, first!

The connection between the mind, body and spirit are awesome. All interconnected. All making up the men and women that we are today. If one area is malnourished, most likely so are all. Just think about that for a moment. Some of you might be naturally balanced. I am not. Never have been. So to attain balance, I have to do a few things.

My sister says "Lizzie, you didn't get this way overnight; so the process of repair will not happen overnight either. But if you are consistent and focused you will be better." That is ultimately the goal: To be a better me.

What is your ultimate goal; and, what are you doing to accomplish it?

Remember, you can either be uncomfortable now, or disappointed later. Don't let later come and bring in a wave of guilt and self-loathing. Today is the day. TODAY!